要素The harder you work for something, the greater you’ll feel when you achieve it.

跑步The harder you work for something, the greater you’ll feel when you achieve it.不伤Don’t stop when you’re tired. Stop when you’re done.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步Dream it. Wish it. Do it.不伤Great things never come from comfort zones.

要素Believe you can and you're halfway there.跑步Wake up with determination. Go to bed with satisfaction.

不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步Don’t stop when you’re tired. Stop when you’re done.

不伤Do something today that your future self will thank you for.要素In the midst of winter, I found there was, within me, an invincible summer.

跑步Dream it. Wish it. Do it.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.